Athletes, are you ready to master your mental game?
The Levels of Mental Performance program was created for every athlete who is looking to transform their mind from their greatest enemy to their strongest ally in just 7 weeks.
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The mental side of the game is often the most overlooked piece of the performance puzzle, yet it holds the key to unlocking the peak performance of individuals and teams.
Is this course right for you?
If you can say yes to any of these questions, keep scrolling.
Do you struggle to get out of your head during a game?
Are you tired of feeling like you’re getting in your own way?
Do you feel physically prepared to compete but mentally out of control?
Are you ready to perform at your true peak potential?
Do you want to build unshakeable confidence both on and off the court or field?
Athletes, this is for you.
As a former Division I Collegiate Athlete and Captain, I know what it’s like to compete in high-pressure situations. I know what you’re going through.
I also know that the answers to most challenges lie within you. I know that there is a way to quiet your inner critic and compete in a state of flow - allowing you to perform at a level beyond what you might have previously thought to be imaginable.
“Sometimes athletes think they can just ease up during the training process and their work is done. The truth is, the work is just beginning.”
What You Need To Know
All athletes, involved in any sport, usually playing at the junior high, high school, or college levels.
Each week of the course comes with its own dedicated digital video. It is recommended that you watch each week’s video before completing your workbook pages.
I’ve created a workbook to guide you through each week of the program. The workbook is available to download and can be printed or used as a companion to a notebook or journal.
Because this course is digital, you can start today. You’ll need internet access, a journal or notebook, plus your workbook.
The Levels of Mental Performance
Level 2: Process Over Outcome
Controlling your controllables, your daily non-negotiables, and strategies
Level 1: Self-Awareness
Empowering choice, taking action, and meaningful relationships
Level 3: Elite Routines & Habits
Identification, execution, the habit loop, and starting small
Level 4: Focus & Concentration
Mental toughness, strategies to build and enhance focus, and building new skills
Level 5: Self-Talk
Taking control, awareness, reframing, and creating affirmations
Level 6: Meditation & Visualization
Putting it into practice, envisioning success, and making it a habit
Level 7: Identity Outside of Sports
Recognizing your impact beyond sports, your core values, and your sense of identity
Let’s Get Started.
Freebies
Download Now
Get my favorite list of journal prompts written for athletes taken from my Levels of Mental Performance course.
Course Access
$149
Full access to the course. Access a digital, printable version of the workbook, including access to my digital videos. Athletes will need to purchase an independent journal or notebook to accompany the coursework.
